Events &Workshops
Advanced Asana
Workshop
SATURDAY FEBRUARY 22ND 12PM-1:30PM | Life Time Cherry Creek
Elevate your practice in this two-hour workshop designed to help you refine your technique and deepen your body awareness to explore more challenging postures with confidence. We’ll break down advanced transitions, arm balances, inversions, backbends, and binds focusing on the mechanics of strength and mobility. By learning to cultivate a balance of effort and ease, you’ll work to unlock greater flexibility while refining your control. Expect to sweat, play, and push past limitations as we move beyond the edge of comfort and into the power of possibility.
“The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.” - B.K.S Iyengar
Half Day
Retreat
SATURDAY JUNE 21ST 12PM-5PM | Nurture Wellcare Marketplace
Join us for our International Yoga Day & Summer Solstice celebration on Saturday, June 21st, to honor the power of collective movement and the vibrant pulse of summer.
This five-hour journey is all about intentional practices, creative exploration, and uniting as a community in the spirit of abundance and warmth.
Hosted at Nurture Wellcare Marketplace in the heart of the Highlands, this urban oasis is filled with natural light and uplifting vibes — the perfect setting to ground, recharge, and soak in the magic of summer.
Let’s embrace this season of abundance and step into the sun’s vibrant energy together.
“Change only happens in the present moment. The past is already done. The future is just energy and intention.” - Kino MacGregor